No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de cacao, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat au lait* 2,6% [sucre, pâte de cacao, beurre de cacao, LAIT entier et LAIT écrémé en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat blanc* 2,5% [sucre, beurre de cacao, LAIT entier et petit-LAIT en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],farines de riz et de BLÉ,noix de coco,mélasse,sel,cannelle,antioxydant (tocophérol),*Les copeaux de chocolat noir et au lait contiennent respectivement 50% et 28% de cacao minimum.
Detailed analysis: why is Quaker Cruesli 3 chocolats not keto?
Our analysis indicates that Quaker Cruesli 3 chocolats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de cacao, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat au lait* 2,6% [sucre, pâte de cacao, beurre de cacao, LAIT entier et LAIT écrémé en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat blanc* 2,5% [sucre, beurre de cacao, LAIT entier et petit-LAIT en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],farines de riz et de BLÉ,noix de coco,mélasse,sel,cannelle,antioxydant (tocophérol),*Les copeaux de chocolat noir et au lait contiennent respectivement 50% et 28% de cacao minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker Cruesli 3 chocolats contains 454 calories per 100g, with 7.6g of protein, 19g of fat, and 59g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Quaker Cruesli 3 chocolats Keto?
No, Quaker Cruesli 3 chocolats is generally not Keto because it contains Too high in carbs (59g/100g).
Does Quaker Cruesli 3 chocolats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de c...
What are the nutritional facts of Quaker Cruesli 3 chocolats?
Quaker Cruesli 3 chocolats contains 454 calories per 100g, with 7.6g of protein, 59g of carbohydrates, and 19g of fat.
How much sugar is in Quaker Cruesli 3 chocolats?
Quaker Cruesli 3 chocolats lists 18 g of sugar per 100 g.
Is Quaker Cruesli 3 chocolats ultra-processed?
By the NOVA classification in its label data, Quaker Cruesli 3 chocolats is in group 4, ultra-processed foods.
Can I eat Quaker Cruesli 3 chocolats on a Keto diet?
No, Quaker Cruesli 3 chocolats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.