Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, calcium carbonate, salt, reduced iron.
Detailed analysis: Quaker Instant Oatmeal Original and the palm oil-free diet
Based on our analysis of the ingredients list, Quaker Instant Oatmeal Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, calcium carbonate, salt, reduced iron.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker Instant Oatmeal Original contains 357 calories per 100g. It provides 14g of protein, 7g of fat, and 64g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Quaker Instant Oatmeal Original Palm Oil Free?
Yes, Quaker Instant Oatmeal Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quaker Instant Oatmeal Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, calcium carbonate, salt, reduced iron.
What are the nutritional facts of Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original contains 357 calories per 100g, with 14g of protein, 64g of carbohydrates, and 7g of fat.
How much sugar is in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Quaker Instant Oatmeal Original contain palm oil?
No palm oil is listed. Quaker Instant Oatmeal Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.