Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings. ALLERGY ADVICE:
Detailed analysis: QUAKER OAT so SIMPLE Sweet Cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, QUAKER OAT so SIMPLE Sweet Cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings. ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
QUAKER OAT so SIMPLE Sweet Cinnamon contains 379 calories per 100g. It provides 9.1g of protein, 6.7g of fat, and 66.7g of carbohydrates (including 19.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is QUAKER OAT so SIMPLE Sweet Cinnamon Palm Oil Free?
Yes, QUAKER OAT so SIMPLE Sweet Cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does QUAKER OAT so SIMPLE Sweet Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings. ALLERGY ADVICE:
What are the nutritional facts of QUAKER OAT so SIMPLE Sweet Cinnamon?
QUAKER OAT so SIMPLE Sweet Cinnamon contains 379 calories per 100g, with 9.1g of protein, 66.7g of carbohydrates, and 6.7g of fat.
How much sugar is in QUAKER OAT so SIMPLE Sweet Cinnamon?
QUAKER OAT so SIMPLE Sweet Cinnamon lists 19.1 g of sugar per 100 g.
Is QUAKER OAT so SIMPLE Sweet Cinnamon ultra-processed?
By the NOVA classification in its label data, QUAKER OAT so SIMPLE Sweet Cinnamon is in group 4, ultra-processed foods.
Does QUAKER OAT so SIMPLE Sweet Cinnamon contain palm oil?
No palm oil is listed. QUAKER OAT so SIMPLE Sweet Cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.