Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quinoa Flour 29%, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream Chive Seasoning 3% (Rice Flour, Onion Powder, Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid).
Detailed analysis: Quinoa chips and the palm oil-free diet
Based on our analysis of the ingredients list, Quinoa chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quinoa Flour 29%, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream Chive Seasoning 3% (Rice Flour, Onion Powder, Salt, Sugar, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quinoa chips contains 473 calories per 100g. It provides 7.2g of protein, 21g of fat, and 61g of carbohydrates (including 2.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quinoa chips Palm Oil Free?
Yes, Quinoa chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quinoa chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa Flour 29%, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Sour Cream Chive Seasoning 3% (Rice Flour, ...
What are the nutritional facts of Quinoa chips?
Quinoa chips contains 473 calories per 100g, with 7.2g of protein, 61g of carbohydrates, and 21g of fat.
How much sugar is in Quinoa chips?
Quinoa chips lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Quinoa chips ultra-processed?
By the NOVA classification in its label data, Quinoa chips is in group 4, ultra-processed foods.
Does Quinoa chips contain palm oil?
No palm oil is listed. Quinoa chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.