Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wasser, Sojasauce (Wasser, _Sojabohnen_, _Weizen_, Speisesalz) 33%, Speisesalz, Glukosesirup, Sonnenblumenöl, Geschmacksverstärker (Mononatriumglutamat, Dinatrium-5'-ribonucleotid), Hydrolysiertes _Sojaprotein_, Ethylalkohol, Gewürze, Modifizierte Stärke, Verdickungsmittel (Xanthan), Natürliches Aroma, Hefeextrakt, Seetangpulver (Ascophyllum nodosum)
Detailed analysis: Ramen Soup Base and the palm oil-free diet
Based on our analysis of the ingredients list, Ramen Soup Base appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wasser, Sojasauce (Wasser, _Sojabohnen_, _Weizen_, Speisesalz) 33%, Speisesalz, Glukosesirup, Sonnenblumenöl, Geschmacksverstärker (Mononatriumglutamat, Dinatrium-5'-ribonucleotid), Hydrolysiertes _Sojaprotein_, Ethylalkohol, Gewürze, Modifizierte Stärke, Verdickungsmittel (Xanthan), Natürliches Aroma, Hefeextrakt, Seetangpulver (Ascophyllum nodosum). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ramen Soup Base contains 14 calories per 100g. It provides 0.7g of protein, 0.6g of fat, and 0.8g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ramen Soup Base Palm Oil Free?
Yes, Ramen Soup Base contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ramen Soup Base contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wasser, Sojasauce (Wasser, _Sojabohnen_, _Weizen_, Speisesalz) 33%, Speisesalz, Glukosesirup, Sonnenblumenöl, Geschmacksverstärker (Mononatriumglutama...
What are the nutritional facts of Ramen Soup Base?
Ramen Soup Base contains 14 calories per 100g, with 0.7g of protein, 0.8g of carbohydrates, and 0.6g of fat.
How much sugar is in Ramen Soup Base?
Ramen Soup Base lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ramen Soup Base ultra-processed?
By the NOVA classification in its label data, Ramen Soup Base is in group 4, ultra-processed foods.
Does Ramen Soup Base contain palm oil?
No palm oil is listed. Ramen Soup Base names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.