Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.
Detailed analysis: Ramona's Heavenly Houmous and the palm oil-free diet
Based on our analysis of the ingredients list, Ramona's Heavenly Houmous appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ramona's Heavenly Houmous contains 272 calories per 100g. It provides 6.4g of protein, 21.6g of fat, and 10.5g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ramona's Heavenly Houmous Palm Oil Free?
Yes, Ramona's Heavenly Houmous contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ramona's Heavenly Houmous contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARC...
What are the nutritional facts of Ramona's Heavenly Houmous?
Ramona's Heavenly Houmous contains 272 calories per 100g, with 6.4g of protein, 10.5g of carbohydrates, and 21.6g of fat.
How much sugar is in Ramona's Heavenly Houmous?
Ramona's Heavenly Houmous lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ramona's Heavenly Houmous ultra-processed?
By the NOVA classification in its label data, Ramona's Heavenly Houmous is in group 4, ultra-processed foods.
Does Ramona's Heavenly Houmous contain palm oil?
No palm oil is listed. Ramona's Heavenly Houmous names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.