No, skip it.
Too high in carbs (10.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.
Detailed analysis: why is Ramona's Heavenly Houmous not keto?
Our analysis indicates that Ramona's Heavenly Houmous is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.5g/100g)
The full list of ingredients we analyzed is: COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ramona's Heavenly Houmous contains 272 calories per 100g, with 6.4g of protein, 21.6g of fat, and 10.5g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ramona's Heavenly Houmous Keto?
No, Ramona's Heavenly Houmous is generally not Keto because it contains Too high in carbs (10.5g/100g).
Does Ramona's Heavenly Houmous contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARC...
What are the nutritional facts of Ramona's Heavenly Houmous?
Ramona's Heavenly Houmous contains 272 calories per 100g, with 6.4g of protein, 10.5g of carbohydrates, and 21.6g of fat.
How much sugar is in Ramona's Heavenly Houmous?
Ramona's Heavenly Houmous lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ramona's Heavenly Houmous ultra-processed?
By the NOVA classification in its label data, Ramona's Heavenly Houmous is in group 4, ultra-processed foods.
Can I eat Ramona's Heavenly Houmous on a Keto diet?
No, Ramona's Heavenly Houmous is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.