Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Carrot Concentrate, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)]. Contains Milk.
Detailed analysis: Raspberry Greek Yogurt and the palm oil-free diet
Based on our analysis of the ingredients list, Raspberry Greek Yogurt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Carrot Concentrate, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)]. Contains Milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raspberry Greek Yogurt contains 193 calories per 100g. It provides 14g of protein, and 18g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raspberry Greek Yogurt Palm Oil Free?
Yes, Raspberry Greek Yogurt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Raspberry Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean ...
What are the nutritional facts of Raspberry Greek Yogurt?
Raspberry Greek Yogurt contains 193 calories per 100g, with 14g of protein, 18g of carbohydrates, and 0g of fat.
How much sugar is in Raspberry Greek Yogurt?
Raspberry Greek Yogurt lists 16 g of sugar per 100 g.
Does Raspberry Greek Yogurt contain palm oil?
No palm oil is listed. Raspberry Greek Yogurt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.