No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Carrot Concentrate, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)]. Contains Milk.
Detailed analysis: why is Raspberry Greek Yogurt not keto?
Our analysis indicates that Raspberry Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Carrot Concentrate, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)]. Contains Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry Greek Yogurt contains 193 calories per 100g, with 14g of protein, 0g of fat, and 18g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry Greek Yogurt Keto?
No, Raspberry Greek Yogurt is generally not Keto because it contains Too high in carbs (18g/100g).
Does Raspberry Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Yogurt (82%) (Skim Milk, Live Yogurt Cultures], Raspberry Blend (18% Sugar, Water, Raspberry (27%), Vegetable Gums (Fruit Pectin, Locust Bean ...
What are the nutritional facts of Raspberry Greek Yogurt?
Raspberry Greek Yogurt contains 193 calories per 100g, with 14g of protein, 18g of carbohydrates, and 0g of fat.
How much sugar is in Raspberry Greek Yogurt?
Raspberry Greek Yogurt lists 16 g of sugar per 100 g.
Can I eat Raspberry Greek Yogurt on a Keto diet?
No, Raspberry Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.