Raw dark chocolate
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic raw cacao, organic raw cacao butter, organic maple sugar
Detailed analysis: Raw dark chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Raw dark chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic raw cacao, organic raw cacao butter, organic maple sugar. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raw dark chocolate contains 625 calories per 100g. It provides 9.4g of protein, 53.1g of fat, and 34.4g of carbohydrates (including 9.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raw dark chocolate Palm Oil Free?
Yes, Raw dark chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Raw dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic raw cacao, organic raw cacao butter, organic maple sugar
What are the nutritional facts of Raw dark chocolate?
Raw dark chocolate contains 625 calories per 100g, with 9.4g of protein, 34.4g of carbohydrates, and 53.1g of fat.
How much sugar is in Raw dark chocolate?
Raw dark chocolate lists 9.4 g of sugar per 100 g.
Is Raw dark chocolate ultra-processed?
By the NOVA classification in its label data, Raw dark chocolate is in group 3 (processed foods), not in the ultra-processed group.
Does Raw dark chocolate contain palm oil?
No palm oil is listed. Raw dark chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.