Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Copos de patata 63%, almidón, aceite de girasol, aroma a vegetales y especias (azúcar, sal, aromas, dextrosa, pimentón, cebolla en polvo, cloruro potásico, tomate en polvo, ajo en polvo, correctores de acidez (ácido cítrico, ácido málico), perejil, colorante (extracto de pimentón), aroma de humo), azúcar, emulgente (lecitina de girasol), colorante (norbixina de bija).
Detailed analysis: Receta Campesina and the palm oil-free diet
Based on our analysis of the ingredients list, Receta Campesina appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Copos de patata 63%, almidón, aceite de girasol, aroma a vegetales y especias (azúcar, sal, aromas, dextrosa, pimentón, cebolla en polvo, cloruro potásico, tomate en polvo, ajo en polvo, correctores de acidez (ácido cítrico, ácido málico), perejil, colorante (extracto de pimentón), aroma de humo), azúcar, emulgente (lecitina de girasol), colorante (norbixina de bija).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Receta Campesina contains 440 calories per 100g. It provides 6.1g of protein, 13g of fat, and 72g of carbohydrates (including 7.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Receta Campesina Palm Oil Free?
Yes, Receta Campesina contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Receta Campesina contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de patata 63%, almidón, aceite de girasol, aroma a vegetales y especias (azúcar, sal, aromas, dextrosa, pimentón, cebolla en polvo, cloruro potá...
What are the nutritional facts of Receta Campesina?
Receta Campesina contains 440 calories per 100g, with 6.1g of protein, 72g of carbohydrates, and 13g of fat.
How much sugar is in Receta Campesina?
Receta Campesina lists 7.3 g of sugar per 100 g.
Is Receta Campesina ultra-processed?
By the NOVA classification in its label data, Receta Campesina is in group 4, ultra-processed foods.
Does Receta Campesina contain palm oil?
No palm oil is listed. Receta Campesina names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.