Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN MEAL, DEXTROSE, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, SALT, COCOA, - TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOUR, TRISODIUM PHOSPHATE, NATURAL FLAVOUR (INCLUDES STEVIA LEAF EXTRACT), TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS PEANUT INGREDIENTS.
Detailed analysis: Reeses Puffs Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Reeses Puffs Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN MEAL, DEXTROSE, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, SALT, COCOA, - TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOUR, TRISODIUM PHOSPHATE, NATURAL FLAVOUR (INCLUDES STEVIA LEAF EXTRACT), TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS PEANUT INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Reeses Puffs Cereal contains 410 calories per 100g. It provides 7.7g of protein, 10.3g of fat, and 76.9g of carbohydrates (including 30.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Reeses Puffs Cereal Palm Oil Free?
Yes, Reeses Puffs Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Reeses Puffs Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN ME...
What are the nutritional facts of Reeses Puffs Cereal?
Reeses Puffs Cereal contains 410 calories per 100g, with 7.7g of protein, 76.9g of carbohydrates, and 10.3g of fat.
How much sugar is in Reeses Puffs Cereal?
Reeses Puffs Cereal lists 30.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Reeses Puffs Cereal ultra-processed?
By the NOVA classification in its label data, Reeses Puffs Cereal is in group 4, ultra-processed foods.
Does Reeses Puffs Cereal contain palm oil?
No palm oil is listed. Reeses Puffs Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.