Reeses Puffs Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN MEAL, DEXTROSE, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, SALT, COCOA, - TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOUR, TRISODIUM PHOSPHATE, NATURAL FLAVOUR (INCLUDES STEVIA LEAF EXTRACT), TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS PEANUT INGREDIENTS.
Detailed Analysis: Why is Reeses Puffs Cereal Not keto?
Our analysis indicates that Reeses Puffs Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN MEAL, DEXTROSE, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, SALT, COCOA, - TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOUR, TRISODIUM PHOSPHATE, NATURAL FLAVOUR (INCLUDES STEVIA LEAF EXTRACT), TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS PEANUT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Reeses Puffs Cereal contains calories per 100g, with g of protein, 4g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Reeses Puffs Cereal Keto?
No, Reeses Puffs Cereal is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Reeses Puffs Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN ME...
What are the nutritional facts of Reeses Puffs Cereal?
Reeses Puffs Cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4g of fat.
Can I eat Reeses Puffs Cereal on a Keto diet?
No, Reeses Puffs Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.