Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin), Plant Concentrates (Safflower, Spirulina), Glazing Agent (Gum Arabic).
Detailed analysis: Refreshers Fizzy Softies and the palm oil-free diet
Based on our analysis of the ingredients list, Refreshers Fizzy Softies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin), Plant Concentrates (Safflower, Spirulina), Glazing Agent (Gum Arabic).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Refreshers Fizzy Softies contains 340 calories per 100g. It provides 2.7g of protein, and 81g of carbohydrates (including 55g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Refreshers Fizzy Softies Palm Oil Free?
Yes, Refreshers Fizzy Softies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Refreshers Fizzy Softies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyani...
What are the nutritional facts of Refreshers Fizzy Softies?
Refreshers Fizzy Softies contains 340 calories per 100g, with 2.7g of protein, 81g of carbohydrates, and 0g of fat.
How much sugar is in Refreshers Fizzy Softies?
Refreshers Fizzy Softies lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Refreshers Fizzy Softies ultra-processed?
By the NOVA classification in its label data, Refreshers Fizzy Softies is in group 4, ultra-processed foods.
Does Refreshers Fizzy Softies contain palm oil?
No palm oil is listed. Refreshers Fizzy Softies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.