No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin), Plant Concentrates (Safflower, Spirulina), Glazing Agent (Gum Arabic).
Detailed analysis: why is Refreshers Fizzy Softies not keto?
Our analysis indicates that Refreshers Fizzy Softies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyanins, Paprika Extract, Curcumin), Plant Concentrates (Safflower, Spirulina), Glazing Agent (Gum Arabic).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Refreshers Fizzy Softies contains 340 calories per 100g, with 2.7g of protein, 0g of fat, and 81g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Refreshers Fizzy Softies Keto?
No, Refreshers Fizzy Softies is generally not Keto because it contains Too high in carbs (81g/100g).
Does Refreshers Fizzy Softies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavourings, Colours (Anthocyani...
What are the nutritional facts of Refreshers Fizzy Softies?
Refreshers Fizzy Softies contains 340 calories per 100g, with 2.7g of protein, 81g of carbohydrates, and 0g of fat.
Can I eat Refreshers Fizzy Softies on a Keto diet?
No, Refreshers Fizzy Softies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.