Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidón de maíz, sal y acidulante: ácido cítrico.
Detailed analysis: Relleno de empanadas y empanadillas and the palm oil-free diet
Based on our analysis of the ingredients list, Relleno de empanadas y empanadillas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidón de maíz, sal y acidulante: ácido cítrico.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Relleno de empanadas y empanadillas contains 124 calories per 100g. It provides 4g of protein, 6g of fat, and 12g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Relleno de empanadas y empanadillas Palm Oil Free?
Yes, Relleno de empanadas y empanadillas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Relleno de empanadas y empanadillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidó...
What are the nutritional facts of Relleno de empanadas y empanadillas?
Relleno de empanadas y empanadillas contains 124 calories per 100g, with 4g of protein, 12g of carbohydrates, and 6g of fat.
How much sugar is in Relleno de empanadas y empanadillas?
Relleno de empanadas y empanadillas lists 9 g of sugar per 100 g.
Does Relleno de empanadas y empanadillas contain palm oil?
No palm oil is listed. Relleno de empanadas y empanadillas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.