No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidón de maíz, sal y acidulante: ácido cítrico.
Detailed analysis: why is Relleno de empanadas y empanadillas not keto?
Our analysis indicates that Relleno de empanadas y empanadillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidón de maíz, sal y acidulante: ácido cítrico.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Relleno de empanadas y empanadillas contains 124 calories per 100g, with 4g of protein, 6g of fat, and 12g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Relleno de empanadas y empanadillas Keto?
No, Relleno de empanadas y empanadillas is generally not Keto because it contains Too high in carbs (12g/100g).
Does Relleno de empanadas y empanadillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (89g para elaborar 100g de producto), pimiento (12%), atún (10%), aceite de oliva virgen extra (4%), huevo (3%), cebolla (3%), azúcar, almidó...
What are the nutritional facts of Relleno de empanadas y empanadillas?
Relleno de empanadas y empanadillas contains 124 calories per 100g, with 4g of protein, 12g of carbohydrates, and 6g of fat.
How much sugar is in Relleno de empanadas y empanadillas?
Relleno de empanadas y empanadillas lists 9 g of sugar per 100 g.
Can I eat Relleno de empanadas y empanadillas on a Keto diet?
No, Relleno de empanadas y empanadillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.