No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
kellogg's toasted rice cereal(28%)(rice, sugar, salt, barley malt flavouning, niacin, iron, vitamin b6, btianin) folic acid, vitamin d, vitamin b12), sweetened condensed skimmed milk(13%)(skimmed milk, sugar), vegetable oils(palm, palm kemel, coconut) hount p ag, starch, invert sugar syrup, dried skimmed milk(5.5%), sugar, fructose, oligofructose, humectants (glycerol, sorbitol), calcium carbonate, milk whey , atitants(ascortyl palmitate, alpha tocopherol), acidity regulator(diphosphates), flavourings, vitamin d. for allergens see ingredients highlighted in bokd. och mlolk. ingredienser: kellogg's rostade risflingor(28%)(ris, socker, salt, kormalt, niacin, jäm, vitamin b6, niboflavin, tiamin, folsyra, vitamin d. dummjölk(13%)(skummjölk, socker), vegetabiliska oljor(palm, palmkäm, kokos) i varierande proportion, glukossirap, stärkekse, invertsockersirap d faktos, oligofruktos, fuktighetsbevarande medel (glycerol, sorbitol), kalciumkarbonat, vasslepulver från mjölk, emulgeringsmedel(sojalecitin) deno), surhetsregelerande medel(difostater), arom, vitamin d. för allergener. se fet text. fd patukka paahdetuista riisimurdista ja ipahdetnt risimurot(28%)(risi, sokeri, suola, ohramallas,niasini, rauta, b6-vitamiini, riboflaviini, tiamiini, foolihappo, d-vitamini, b12-vitamiini), sokeroitu maito, soken), kasviölyt(palmu, palmuydin, kaokos) vaihtelevassa suhteesa, glukoosisiirappi, tärkkelys, invertisokerisirappi, rasvaun pruktosi, kosteudensäilytajä (glyseroli, sorbitol), kalsiumkarbonaatti, maidon herajauhe, emulgointiaine(soijalesitin), hapetumisenestoaineet/askon at, aoma, d-viamini. alertadedoc katso lihavoidit ainsasat. r μπαράκια δημητφιακν από ξεροψημάνους κόκκουςριίού και γολ *****
Detailed analysis: why is Rice Krispies Riegel not palm oil-free?
Our analysis indicates that Rice Krispies Riegel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: kellogg's toasted rice cereal(28%)(rice, sugar, salt, barley malt flavouning, niacin, iron, vitamin b6, btianin) folic acid, vitamin d, vitamin b12), sweetened condensed skimmed milk(13%)(skimmed milk, sugar), vegetable oils(palm, palm kemel, coconut) hount p ag, starch, invert sugar syrup, dried skimmed milk(5.5%), sugar, fructose, oligofructose, humectants (glycerol, sorbitol), calcium carbonate, milk whey , atitants(ascortyl palmitate, alpha tocopherol), acidity regulator(diphosphates), flavourings, vitamin d. for allergens see ingredients highlighted in bokd. och mlolk. ingredienser: kellogg's rostade risflingor(28%)(ris, socker, salt, kormalt, niacin, jäm, vitamin b6, niboflavin, tiamin, folsyra, vitamin d. dummjölk(13%)(skummjölk, socker), vegetabiliska oljor(palm, palmkäm, kokos) i varierande proportion, glukossirap, stärkekse, invertsockersirap d faktos, oligofruktos, fuktighetsbevarande medel (glycerol, sorbitol), kalciumkarbonat, vasslepulver från mjölk, emulgeringsmedel(sojalecitin) deno), surhetsregelerande medel(difostater), arom, vitamin d. för allergener. se fet text. fd patukka paahdetuista riisimurdista ja ipahdetnt risimurot(28%)(risi, sokeri, suola, ohramallas,niasini, rauta, b6-vitamiini, riboflaviini, tiamiini, foolihappo, d-vitamini, b12-vitamiini), sokeroitu maito, soken), kasviölyt(palmu, palmuydin, kaokos) vaihtelevassa suhteesa, glukoosisiirappi, tärkkelys, invertisokerisirappi, rasvaun pruktosi, kosteudensäilytajä (glyseroli, sorbitol), kalsiumkarbonaatti, maidon herajauhe, emulgointiaine(soijalesitin), hapetumisenestoaineet/askon at, aoma, d-viamini. alertadedoc katso lihavoidit ainsasat. r μπαράκια δημητφιακν από ξεροψημάνους κόκκουςριίού και γολ *****. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Riegel contains 413 calories per 100g, with 5.1g of protein, 11g of fat, and 73g of carbohydrates (29g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Riegel Palm Oil Free?
No, Rice Krispies Riegel contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Rice Krispies Riegel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: kellogg's toasted rice cereal(28%)(rice, sugar, salt, barley malt flavouning, niacin, iron, vitamin b6, btianin) folic acid, vitamin d, vitamin b12), ...
What are the nutritional facts of Rice Krispies Riegel?
Rice Krispies Riegel contains 413 calories per 100g, with 5.1g of protein, 73g of carbohydrates, and 11g of fat.
How much sugar is in Rice Krispies Riegel?
Rice Krispies Riegel lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rice Krispies Riegel ultra-processed?
By the NOVA classification in its label data, Rice Krispies Riegel is in group 4, ultra-processed foods.
Does Rice Krispies Riegel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rice Krispies Riegel. If you avoid palm oil, look for an alternative whose label names its fats.