Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 211, and Mixed spices.
Detailed analysis: Rich tomato ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Rich tomato ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 211, and Mixed spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rich tomato ketchup contains 83 calories per 100g. It provides 1g of protein, and 20g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Rich tomato ketchup Palm Oil Free?
Yes, Rich tomato ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rich tomato ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 2...
What are the nutritional facts of Rich tomato ketchup?
Rich tomato ketchup contains 83 calories per 100g, with 1g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Rich tomato ketchup?
Rich tomato ketchup lists 19 g of sugar per 100 g.
Does Rich tomato ketchup contain palm oil?
No palm oil is listed. Rich tomato ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.