Rich tomato ketchup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (20g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 211, and Mixed spices.
Detailed Analysis: Why is Rich tomato ketchup Not keto?
Our analysis indicates that Rich tomato ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (20g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 211, and Mixed spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Rich tomato ketchup contains 83 calories per 100g, with 1g of protein, 0g of fat, and 20g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Rich tomato ketchup Keto?
No, Rich tomato ketchup is generally not Keto because it contains sugar, Too high carbs (20g/100g).
Does Rich tomato ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomato paste 24.5%, Sugar, Iodized salt, Acidity regulator 260, Thickeners 1422, Thickeners 415, Dehydrated onion, Dried garlic, Preservative 2...
What are the nutritional facts of Rich tomato ketchup?
Rich tomato ketchup contains 83 calories per 100g, with 1g of protein, 20g of carbohydrates, and 0g of fat.
Can I eat Rich tomato ketchup on a Keto diet?
No, Rich tomato ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.