No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Shortening (vegetable oil, modified palm oil), Modified palm oil, Modified milk ingredients, Sugar, Vegetable oil, Cheddar cheese powder (milk), Baking soda, Monocalcium phosphate, Ammonium bicarbonate, Salt, Sodium phosphate, Yeast extract (barley), Soy lecithin, Corn starch, Maltodextrin, Papain, Amylase, Protease, Natural flavour, Turmeric extract, Annatto extract.
Detailed analysis: why is Ritz Bitz not palm oil-free?
Our analysis indicates that Ritz Bitz is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Wheat flour, Shortening (vegetable oil, modified palm oil), Modified palm oil, Modified milk ingredients, Sugar, Vegetable oil, Cheddar cheese powder (milk), Baking soda, Monocalcium phosphate, Ammonium bicarbonate, Salt, Sodium phosphate, Yeast extract (barley), Soy lecithin, Corn starch, Maltodextrin, Papain, Amylase, Protease, Natural flavour, Turmeric extract, Annatto extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz Bitz contains 524 calories per 100g, with 7.1g of protein, 28.6g of fat, and 59.5g of carbohydrates (14.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz Bitz Palm Oil Free?
No, Ritz Bitz contains palm oil: the ingredients list names palm oil.
Does Ritz Bitz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Shortening (vegetable oil, modified palm oil), Modified palm oil, Modified milk ingredients, Sugar, Vegetable oil, Cheddar cheese powder ...
What are the nutritional facts of Ritz Bitz?
Ritz Bitz contains 524 calories per 100g, with 7.1g of protein, 59.5g of carbohydrates, and 28.6g of fat.
How much sugar is in Ritz Bitz?
Ritz Bitz lists 14.3 g of sugar per 100 g.
Is Ritz Bitz ultra-processed?
By the NOVA classification in its label data, Ritz Bitz is in group 4, ultra-processed foods.
Does Ritz Bitz contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ritz Bitz. If you avoid palm oil, look for an alternative whose label names its fats.