Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).
Detailed analysis: Ritz crackers 1x7.1 oz and the palm oil-free diet
Based on our analysis of the ingredients list, Ritz crackers 1x7.1 oz appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ritz crackers 1x7.1 oz contains 433 calories per 100g. It provides 6.7g of protein, 15g of fat, and 70g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ritz crackers 1x7.1 oz Palm Oil Free?
Yes, Ritz crackers 1x7.1 oz contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ritz crackers 1x7.1 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vit...
What are the nutritional facts of Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz contains 433 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 15g of fat.
How much sugar is in Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ritz crackers 1x7.1 oz ultra-processed?
By the NOVA classification in its label data, Ritz crackers 1x7.1 oz is in group 4, ultra-processed foods.
Does Ritz crackers 1x7.1 oz contain palm oil?
No palm oil is listed. Ritz crackers 1x7.1 oz names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.