No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).
Detailed analysis: why is Ritz crackers 1x7.1 oz not keto?
Our analysis indicates that Ritz crackers 1x7.1 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz crackers 1x7.1 oz contains 433 calories per 100g, with 6.7g of protein, 15g of fat, and 70g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz crackers 1x7.1 oz Keto?
No, Ritz crackers 1x7.1 oz is generally not Keto because it contains Too high in carbs (70g/100g).
Does Ritz crackers 1x7.1 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vit...
What are the nutritional facts of Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz contains 433 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 15g of fat.
How much sugar is in Ritz crackers 1x7.1 oz?
Ritz crackers 1x7.1 oz lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ritz crackers 1x7.1 oz ultra-processed?
By the NOVA classification in its label data, Ritz crackers 1x7.1 oz is in group 4, ultra-processed foods.
Can I eat Ritz crackers 1x7.1 oz on a Keto diet?
No, Ritz crackers 1x7.1 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.