Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifier (soy lecithin), flour treatmenta( /enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits th, contain and peanut, additives are sourced from plant , synthetic origin-
Detailed analysis: Ritz Crackers Box and the palm oil-free diet
Based on our analysis of the ingredients list, Ritz Crackers Box appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifier (soy lecithin), flour treatmenta( /enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits th, contain and peanut, additives are sourced from plant , synthetic origin-. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ritz Crackers Box contains 475 calories per 100g. It provides 7.7g of protein, 20.2g of fat, and 65.5g of carbohydrates (including 13.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ritz Crackers Box Palm Oil Free?
Yes, Ritz Crackers Box contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ritz Crackers Box contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifi...
What are the nutritional facts of Ritz Crackers Box?
Ritz Crackers Box contains 475 calories per 100g, with 7.7g of protein, 65.5g of carbohydrates, and 20.2g of fat.
How much sugar is in Ritz Crackers Box?
Ritz Crackers Box lists 13.3 g of sugar per 100 g.
Is Ritz Crackers Box ultra-processed?
By the NOVA classification in its label data, Ritz Crackers Box is in group 4, ultra-processed foods.
Does Ritz Crackers Box contain palm oil?
No palm oil is listed. Ritz Crackers Box names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.