No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifier (soy lecithin), flour treatmenta( /enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits th, contain and peanut, additives are sourced from plant , synthetic origin-
Detailed analysis: why is Ritz Crackers Box not keto?
Our analysis indicates that Ritz Crackers Box is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifier (soy lecithin), flour treatmenta( /enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits th, contain and peanut, additives are sourced from plant , synthetic origin-. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz Crackers Box contains 475 calories per 100g, with 7.7g of protein, 20.2g of fat, and 65.5g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz Crackers Box Keto?
No, Ritz Crackers Box is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does Ritz Crackers Box contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, non hydrogenated vegetable oil (pali sugar, high fructose syrup, raising agents (e503(ii), e5000i)), salt, stabilizer (e341(i)), emulsifi...
What are the nutritional facts of Ritz Crackers Box?
Ritz Crackers Box contains 475 calories per 100g, with 7.7g of protein, 65.5g of carbohydrates, and 20.2g of fat.
How much sugar is in Ritz Crackers Box?
Ritz Crackers Box lists 13.3 g of sugar per 100 g.
Is Ritz Crackers Box ultra-processed?
By the NOVA classification in its label data, Ritz Crackers Box is in group 4, ultra-processed foods.
Can I eat Ritz Crackers Box on a Keto diet?
No, Ritz Crackers Box is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.