No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
redients: wheat flour, shortening (palm oil, vegetable oil, modified palm oil), modified milk ngredient, vegetable oil, wheat starch, sugar, glucose-fructose, salt, calcium phosphate, baking soda, sodium phosphate, sóy lecithin, lactic acid, bacterialculture, annatto extract, gumarabic, turmeric, papain, protease, amylase, colour (with tartrazine), contains: wheat, soy, may contain peanuts, 0667 smy quapes dairy modified, vegetable oil, starch wheat sugar glucose-fructose, salt, ingredtents: fariņe wheat, shortening (palm oil, vegetable oil, palm oil, modified mede soy dide ospha as salch m dic one
Detailed analysis: why is Riz snackwiches not palm oil-free?
Our analysis indicates that Riz snackwiches is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: redients: wheat flour, shortening (palm oil, vegetable oil, modified palm oil), modified milk ngredient, vegetable oil, wheat starch, sugar, glucose-fructose, salt, calcium phosphate, baking soda, sodium phosphate, sóy lecithin, lactic acid, bacterialculture, annatto extract, gumarabic, turmeric, papain, protease, amylase, colour (with tartrazine), contains: wheat, soy, may contain peanuts, 0667 smy quapes dairy modified, vegetable oil, starch wheat sugar glucose-fructose, salt, ingredtents: fariņe wheat, shortening (palm oil, vegetable oil, palm oil, modified mede soy dide ospha as salch m dic one. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Riz snackwiches contains 526 calories per 100g, with 5.3g of protein, 28.9g of fat, and 57.9g of carbohydrates (13.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Riz snackwiches Palm Oil Free?
No, Riz snackwiches contains palm oil: the ingredients list names palm oil.
Does Riz snackwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: redients: wheat flour, shortening (palm oil, vegetable oil, modified palm oil), modified milk ngredient, vegetable oil, wheat starch, sugar, glucose-f...
What are the nutritional facts of Riz snackwiches?
Riz snackwiches contains 526 calories per 100g, with 5.3g of protein, 57.9g of carbohydrates, and 28.9g of fat.
How much sugar is in Riz snackwiches?
Riz snackwiches lists 13.2 g of sugar per 100 g.
Is Riz snackwiches ultra-processed?
By the NOVA classification in its label data, Riz snackwiches is in group 4, ultra-processed foods.
Does Riz snackwiches contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Riz snackwiches. If you avoid palm oil, look for an alternative whose label names its fats.