No, skip it.
palmöl.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palmöl
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILCHSCHOKOLADE 30% (Zucker, Kakaobutter, Kakaomasse, MAGERMILCHPULVER, BUTTERREINFETT, Emulgator Lecithine (SOJA), Vanillin), HASELNÜSSE (28,5 %), Zucker, Palmöl, WEIZENMEHL, SÜSSMOLKENPULVER, fettarmer Kakao, Emulgator Lecithine (SOJA), Backtriebmittel Natriumhydrogencarbonat, Salz, Vanillin.
Detailed analysis: why is Rocher not palm oil-free?
Our analysis indicates that Rocher is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palmöl
The full list of ingredients we analyzed is: MILCHSCHOKOLADE 30% (Zucker, Kakaobutter, Kakaomasse, MAGERMILCHPULVER, BUTTERREINFETT, Emulgator Lecithine (SOJA), Vanillin), HASELNÜSSE (28,5 %), Zucker, Palmöl, WEIZENMEHL, SÜSSMOLKENPULVER, fettarmer Kakao, Emulgator Lecithine (SOJA), Backtriebmittel Natriumhydrogencarbonat, Salz, Vanillin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rocher contains 603 calories per 100g, with 8.2g of protein, 42.7g of fat, and 44.4g of carbohydrates (39.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Rocher Palm Oil Free?
No, Rocher contains palm oil: the ingredients list names palmöl.
Does Rocher contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILCHSCHOKOLADE 30% (Zucker, Kakaobutter, Kakaomasse, MAGERMILCHPULVER, BUTTERREINFETT, Emulgator Lecithine (SOJA), Vanillin), HASELNÜSSE (28,5 %), Zu...
What are the nutritional facts of Rocher?
Rocher contains 603 calories per 100g, with 8.2g of protein, 44.4g of carbohydrates, and 42.7g of fat.
How much sugar is in Rocher?
Rocher lists 39.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rocher ultra-processed?
By the NOVA classification in its label data, Rocher is in group 4, ultra-processed foods.
Does Rocher contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rocher. If you avoid palm oil, look for an alternative whose label names its fats.