Roundy's, thin wheat multigrain crackers, crispy crunchy

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Target diet: Palm Oil Free

Roundy's, thin wheat multigrain crackers, crispy crunchy · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Enriched flourwheat flourniacinreduced ironthiamin mononitrateriboflavinfolic acidsunflower and/or canola oil

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
467 kcal
Fat
20 g
Saturated fat
1.7 g
Carbohydrates
70 g
Sugars
6.7 g
Fibre
10 g
Protein
6.7 g
Salt
1.5 g
high

Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.

Detailed analysis: Roundy's, thin wheat multigrain crackers, crispy crunchy and the palm oil-free diet

Based on our analysis of the ingredients list, Roundy's, thin wheat multigrain crackers, crispy crunchy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Roundy's, thin wheat multigrain crackers, crispy crunchy contains 467 calories per 100g. It provides 6.7g of protein, 20g of fat, and 70g of carbohydrates (including 6.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Roundy's, thin wheat multigrain crackers, crispy crunchy Palm Oil Free?

Yes, Roundy's, thin wheat multigrain crackers, crispy crunchy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Roundy's, thin wheat multigrain crackers, crispy crunchy contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid a...

What are the nutritional facts of Roundy's, thin wheat multigrain crackers, crispy crunchy?

Roundy's, thin wheat multigrain crackers, crispy crunchy contains 467 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 20g of fat.

How much sugar is in Roundy's, thin wheat multigrain crackers, crispy crunchy?

Roundy's, thin wheat multigrain crackers, crispy crunchy lists 6.7 g of sugar per 100 g.

Is Roundy's, thin wheat multigrain crackers, crispy crunchy ultra-processed?

By the NOVA classification in its label data, Roundy's, thin wheat multigrain crackers, crispy crunchy is in group 4, ultra-processed foods.

Does Roundy's, thin wheat multigrain crackers, crispy crunchy contain palm oil?

No palm oil is listed. Roundy's, thin wheat multigrain crackers, crispy crunchy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.