Roundy's, thin wheat multigrain crackers, crispy crunchy
Roundy's · all Roundy's products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.
Detailed analysis: why is Roundy's, thin wheat multigrain crackers, crispy crunchy not keto?
Our analysis indicates that Roundy's, thin wheat multigrain crackers, crispy crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roundy's, thin wheat multigrain crackers, crispy crunchy contains 467 calories per 100g, with 6.7g of protein, 20g of fat, and 70g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roundy's, thin wheat multigrain crackers, crispy crunchy Keto?
No, Roundy's, thin wheat multigrain crackers, crispy crunchy is generally not Keto because it contains Too high in carbs (70g/100g).
Does Roundy's, thin wheat multigrain crackers, crispy crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid a...
What are the nutritional facts of Roundy's, thin wheat multigrain crackers, crispy crunchy?
Roundy's, thin wheat multigrain crackers, crispy crunchy contains 467 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 20g of fat.
How much sugar is in Roundy's, thin wheat multigrain crackers, crispy crunchy?
Roundy's, thin wheat multigrain crackers, crispy crunchy lists 6.7 g of sugar per 100 g.
Is Roundy's, thin wheat multigrain crackers, crispy crunchy ultra-processed?
By the NOVA classification in its label data, Roundy's, thin wheat multigrain crackers, crispy crunchy is in group 4, ultra-processed foods.
Can I eat Roundy's, thin wheat multigrain crackers, crispy crunchy on a Keto diet?
No, Roundy's, thin wheat multigrain crackers, crispy crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.