Roundy's, thin wheat multigrain crackers, crispy crunchy

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • flour
  • wheat
  • rice
  • corn
  • barley

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Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
20g

Ingredients (Original Text):

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.

Detailed Analysis: Why is Roundy's, thin wheat multigrain crackers, crispy crunchy Not keto?

Our analysis indicates that Roundy's, thin wheat multigrain crackers, crispy crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • flour
  • wheat
  • rice
  • corn
  • barley

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified cornstarch, salt, invert syrup, sodium bicarbonate, onion powder, malted barley flour, monocalcium phosphate, enzymes, sodium metabisulfite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Roundy's, thin wheat multigrain crackers, crispy crunchy contains calories per 100g, with g of protein, 20g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Roundy's, thin wheat multigrain crackers, crispy crunchy Keto?

No, Roundy's, thin wheat multigrain crackers, crispy crunchy is generally not Keto because it contains sugar, syrup, flour and others.

Does Roundy's, thin wheat multigrain crackers, crispy crunchy contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid a...

What are the nutritional facts of Roundy's, thin wheat multigrain crackers, crispy crunchy?

Roundy's, thin wheat multigrain crackers, crispy crunchy contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 20g of fat.

Can I eat Roundy's, thin wheat multigrain crackers, crispy crunchy on a Keto diet?

No, Roundy's, thin wheat multigrain crackers, crispy crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.