Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patatas, aceites vegetales (maíz y girasol), aroma a jamón y queso [suero de leche en polvo, sal, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), azúcar, aromas (contienen leche, soja), colorante (extracto de pimentón)].
Detailed analysis: Ruffles jamon York and the palm oil-free diet
Based on our analysis of the ingredients list, Ruffles jamon York appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Patatas, aceites vegetales (maíz y girasol), aroma a jamón y queso [suero de leche en polvo, sal, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), azúcar, aromas (contienen leche, soja), colorante (extracto de pimentón)].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles jamon York contains 504 calories per 100g. It provides 6.2g of protein, 28.4g of fat, and 54g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles jamon York Palm Oil Free?
Yes, Ruffles jamon York contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ruffles jamon York contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patatas, aceites vegetales (maíz y girasol), aroma a jamón y queso [suero de leche en polvo, sal, potenciadores del sabor (glutamato monosódico, guani...
What are the nutritional facts of Ruffles jamon York?
Ruffles jamon York contains 504 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 28.4g of fat.
How much sugar is in Ruffles jamon York?
Ruffles jamon York lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles jamon York ultra-processed?
By the NOVA classification in its label data, Ruffles jamon York is in group 4, ultra-processed foods.
Does Ruffles jamon York contain palm oil?
No palm oil is listed. Ruffles jamon York names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.