Rum Raisins Hazelnuts with original Jamaican rum
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, sultanas, cocoa mass, whole milk powder, hazelnuts, lactose, skimmed milk powder, butterfat, rum, emulsifier (lecithins (soy))
Detailed analysis: Rum Raisins Hazelnuts with original Jamaican rum and the palm oil-free diet
Based on our analysis of the ingredients list, Rum Raisins Hazelnuts with original Jamaican rum appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa butter, sultanas, cocoa mass, whole milk powder, hazelnuts, lactose, skimmed milk powder, butterfat, rum, emulsifier (lecithins (soy)). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rum Raisins Hazelnuts with original Jamaican rum contains 498 calories per 100g. It provides 6.2g of protein, 27g of fat, and 55g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rum Raisins Hazelnuts with original Jamaican rum Palm Oil Free?
Yes, Rum Raisins Hazelnuts with original Jamaican rum contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rum Raisins Hazelnuts with original Jamaican rum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, sultanas, cocoa mass, whole milk powder, hazelnuts, lactose, skimmed milk powder, butterfat, rum, emulsifier (lecithins (soy))
What are the nutritional facts of Rum Raisins Hazelnuts with original Jamaican rum?
Rum Raisins Hazelnuts with original Jamaican rum contains 498 calories per 100g, with 6.2g of protein, 55g of carbohydrates, and 27g of fat.
How much sugar is in Rum Raisins Hazelnuts with original Jamaican rum?
Rum Raisins Hazelnuts with original Jamaican rum lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rum Raisins Hazelnuts with original Jamaican rum ultra-processed?
By the NOVA classification in its label data, Rum Raisins Hazelnuts with original Jamaican rum is in group 4, ultra-processed foods.
Does Rum Raisins Hazelnuts with original Jamaican rum contain palm oil?
No palm oil is listed. Rum Raisins Hazelnuts with original Jamaican rum names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.