No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water boiled, Oats rolled oat flakes, Enzymes, Palm oil, Rapeseed oil, Starch potato, Mono and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids E472e, Carrageenan E407, Malic acid E296, Lactic acid E270, Calcium
Detailed analysis: why is Ruokaan Fraiche not palm oil-free?
Our analysis indicates that Ruokaan Fraiche is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Water boiled, Oats rolled oat flakes, Enzymes, Palm oil, Rapeseed oil, Starch potato, Mono and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids E472e, Carrageenan E407, Malic acid E296, Lactic acid E270, Calcium. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruokaan Fraiche contains 177 calories per 100g, with 1g of protein, 15g of fat, and 9g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruokaan Fraiche Palm Oil Free?
No, Ruokaan Fraiche contains palm oil: the ingredients list names palm oil.
Does Ruokaan Fraiche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water boiled, Oats rolled oat flakes, Enzymes, Palm oil, Rapeseed oil, Starch potato, Mono and diacetyl tartaric acid esters of mono - and diglyceride...
What are the nutritional facts of Ruokaan Fraiche?
Ruokaan Fraiche contains 177 calories per 100g, with 1g of protein, 9g of carbohydrates, and 15g of fat.
How much sugar is in Ruokaan Fraiche?
Ruokaan Fraiche lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruokaan Fraiche ultra-processed?
By the NOVA classification in its label data, Ruokaan Fraiche is in group 4, ultra-processed foods.
Does Ruokaan Fraiche contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ruokaan Fraiche. If you avoid palm oil, look for an alternative whose label names its fats.