Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream (26%), water, skim milk, sugar, wheat flour, vegetable oils (rapeseed, coconut, soya, sunflower), egg yolk, brown sugar, icing sugar, raw material, milk fat, lean cocoa powder (0.9%), lactose, dextrose, skim milk powder, egg, cocoa mass, cocoa butter, vanilla extract, lactose and milk proteins, salt stabilizers (carrageenan, guar gum), natural vanilla flavor , invert sugar syrup, baking powders (sodium hydrogen carbonate, ammonium carbonate, sodium carbonate), emulsifier (soya lecithin), natural butter flavor, natural red sugar flavor, with other natural flavors, molasses, natural aroma of milk. May contain: nuts.
Detailed analysis: S'wich Up Cookie Dough and the palm oil-free diet
Based on our analysis of the ingredients list, S'wich Up Cookie Dough appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cream (26%), water, skim milk, sugar, wheat flour, vegetable oils (rapeseed, coconut, soya, sunflower), egg yolk, brown sugar, icing sugar, raw material, milk fat, lean cocoa powder (0.9%), lactose, dextrose, skim milk powder, egg, cocoa mass, cocoa butter, vanilla extract, lactose and milk proteins, salt stabilizers (carrageenan, guar gum), natural vanilla flavor , invert sugar syrup, baking powders (sodium hydrogen carbonate, ammonium carbonate, sodium carbonate), emulsifier (soya lecithin), natural butter flavor, natural red sugar flavor, with other natural flavors, molasses, natural aroma of milk. May contain: nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
S'wich Up Cookie Dough contains 241 calories per 100g. It provides 3.5g of protein, 13g of fat, and 26g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is S'wich Up Cookie Dough Palm Oil Free?
Yes, S'wich Up Cookie Dough contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does S'wich Up Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream (26%), water, skim milk, sugar, wheat flour, vegetable oils (rapeseed, coconut, soya, sunflower), egg yolk, brown sugar, icing sugar, raw materi...
What are the nutritional facts of S'wich Up Cookie Dough?
S'wich Up Cookie Dough contains 241 calories per 100g, with 3.5g of protein, 26g of carbohydrates, and 13g of fat.
How much sugar is in S'wich Up Cookie Dough?
S'wich Up Cookie Dough lists 20 g of sugar per 100 g.
Is S'wich Up Cookie Dough ultra-processed?
By the NOVA classification in its label data, S'wich Up Cookie Dough is in group 4, ultra-processed foods.
Does S'wich Up Cookie Dough contain palm oil?
No palm oil is listed. S'wich Up Cookie Dough names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.