Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Batatas, óleos vegetais (girassol e colza em proporções variáveis), aroma a presunto [sal, intensificadores de sabor (glutamato monossódico, guanilato e inosinato dissódicos), proteína hidrolisada de soja, sal fumado, cloreto de potássio, aromas, amido de batata, corante (caramelo sulfítico de amónia)], antioxidantes (extrato de rosmaninho, ácido ascórbico, extrato rico em tocoferóis, ácido cítrico).
Detailed analysis: Sabor a Presunto and the palm oil-free diet
Based on our analysis of the ingredients list, Sabor a Presunto appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Batatas, óleos vegetais (girassol e colza em proporções variáveis), aroma a presunto [sal, intensificadores de sabor (glutamato monossódico, guanilato e inosinato dissódicos), proteína hidrolisada de soja, sal fumado, cloreto de potássio, aromas, amido de batata, corante (caramelo sulfítico de amónia)], antioxidantes (extrato de rosmaninho, ácido ascórbico, extrato rico em tocoferóis, ácido cítrico).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sabor a Presunto contains 512 calories per 100g. It provides 6.5g of protein, 30g of fat, and 51g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sabor a Presunto Palm Oil Free?
Yes, Sabor a Presunto contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sabor a Presunto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Batatas, óleos vegetais (girassol e colza em proporções variáveis), aroma a presunto [sal, intensificadores de sabor (glutamato monossódico, guanilato...
What are the nutritional facts of Sabor a Presunto?
Sabor a Presunto contains 512 calories per 100g, with 6.5g of protein, 51g of carbohydrates, and 30g of fat.
How much sugar is in Sabor a Presunto?
Sabor a Presunto lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sabor a Presunto ultra-processed?
By the NOVA classification in its label data, Sabor a Presunto is in group 4, ultra-processed foods.
Does Sabor a Presunto contain palm oil?
No palm oil is listed. Sabor a Presunto names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.