Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, _nata_ ligera, _queso_ Emmental 6%, _queso_ Grana Padano 4%, suero de _leche_ en polvo, queso fundido 3,5% (_queso_, almidón modificado de patata, agua, suero de _leche_, proteína de _leche_, sal, conservador (sorbato potásico), almidón de patata), vino blanco, _queso_ Gruyère 2%, almidón modificado de tapioca, queso fundido en polvo 1% (_queso_ azul, sales de fundido (fosfatos de sodio), sal), sal, corrector de acidez (ácido cítrico), conservador (sorbato potásico), espesante (goma xantana), aroma, pimienta blanca.
Detailed analysis: Salsa fresca queso and the palm oil-free diet
Based on our analysis of the ingredients list, Salsa fresca queso appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, _nata_ ligera, _queso_ Emmental 6%, _queso_ Grana Padano 4%, suero de _leche_ en polvo, queso fundido 3,5% (_queso_, almidón modificado de patata, agua, suero de _leche_, proteína de _leche_, sal, conservador (sorbato potásico), almidón de patata), vino blanco, _queso_ Gruyère 2%, almidón modificado de tapioca, queso fundido en polvo 1% (_queso_ azul, sales de fundido (fosfatos de sodio), sal), sal, corrector de acidez (ácido cítrico), conservador (sorbato potásico), espesante (goma xantana), aroma, pimienta blanca.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa fresca queso contains 121 calories per 100g. It provides 4.7g of protein, 8.5g of fat, and 6.1g of carbohydrates (including 1.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa fresca queso Palm Oil Free?
Yes, Salsa fresca queso contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salsa fresca queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, _nata_ ligera, _queso_ Emmental 6%, _queso_ Grana Padano 4%, suero de _leche_ en polvo, queso fundido 3,5% (_queso_, almidón modificado de patat...
What are the nutritional facts of Salsa fresca queso?
Salsa fresca queso contains 121 calories per 100g, with 4.7g of protein, 6.1g of carbohydrates, and 8.5g of fat.
How much sugar is in Salsa fresca queso?
Salsa fresca queso lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salsa fresca queso ultra-processed?
By the NOVA classification in its label data, Salsa fresca queso is in group 4, ultra-processed foods.
Does Salsa fresca queso contain palm oil?
No palm oil is listed. Salsa fresca queso names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.