Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, siero di latte in polvere, sale, succo di limone, peperoni jalapeño 0,6%, fiocchi di pomodoro disidratati, amido di mais, aglio disidratato, peperoncino in polvere 0,04%, aromi, acidificanti, gomma di xanthan e alginato di sodio, coloranti E101 e E133, correttore di acidità, acido lattico
Detailed analysis: Salsa guacamole and the palm oil-free diet
Based on our analysis of the ingredients list, Salsa guacamole appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, siero di latte in polvere, sale, succo di limone, peperoni jalapeño 0,6%, fiocchi di pomodoro disidratati, amido di mais, aglio disidratato, peperoncino in polvere 0,04%, aromi, acidificanti, gomma di xanthan e alginato di sodio, coloranti E101 e E133, correttore di acidità, acido lattico. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa guacamole contains 187 calories per 100g. It provides 1g of protein, 14g of fat, and 14g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa guacamole Palm Oil Free?
Yes, Salsa guacamole contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salsa guacamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, s...
What are the nutritional facts of Salsa guacamole?
Salsa guacamole contains 187 calories per 100g, with 1g of protein, 14g of carbohydrates, and 14g of fat.
How much sugar is in Salsa guacamole?
Salsa guacamole lists 9 g of sugar per 100 g.
Does Salsa guacamole contain palm oil?
No palm oil is listed. Salsa guacamole names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.