No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, siero di latte in polvere, sale, succo di limone, peperoni jalapeño 0,6%, fiocchi di pomodoro disidratati, amido di mais, aglio disidratato, peperoncino in polvere 0,04%, aromi, acidificanti, gomma di xanthan e alginato di sodio, coloranti E101 e E133, correttore di acidità, acido lattico
Detailed analysis: why is Salsa guacamole not keto?
Our analysis indicates that Salsa guacamole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, siero di latte in polvere, sale, succo di limone, peperoni jalapeño 0,6%, fiocchi di pomodoro disidratati, amido di mais, aglio disidratato, peperoncino in polvere 0,04%, aromi, acidificanti, gomma di xanthan e alginato di sodio, coloranti E101 e E133, correttore di acidità, acido lattico. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salsa guacamole contains 187 calories per 100g, with 1g of protein, 14g of fat, and 14g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salsa guacamole Keto?
No, Salsa guacamole is generally not Keto because it contains Too high in carbs (14g/100g).
Does Salsa guacamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: acqua, oli vegetali (girasole, mais, soia, colza), cipolle, sciroppo di glucosio-fruttosio, avocado 6%, peperoni verdi 6%, amido modificato di mais, s...
What are the nutritional facts of Salsa guacamole?
Salsa guacamole contains 187 calories per 100g, with 1g of protein, 14g of carbohydrates, and 14g of fat.
How much sugar is in Salsa guacamole?
Salsa guacamole lists 9 g of sugar per 100 g.
Can I eat Salsa guacamole on a Keto diet?
No, Salsa guacamole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.