Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, tomate 15%, yogur 6% (_leche_), puré concentrado de tomate 4%, aceite de nabina, nata líquida 3% (_leche_), almidón de maíz modificado, especias molidas 2% (comino, especias), azúcar, cebolla seca, puré de ajo, puré de jengibre, sal, acidulante (ácido láctico), extracto de pimentón, semillas de comino, hoja seca de cilantro.
Detailed analysis: Salsa tikka masala and the palm oil-free diet
Based on our analysis of the ingredients list, Salsa tikka masala appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, tomate 15%, yogur 6% (_leche_), puré concentrado de tomate 4%, aceite de nabina, nata líquida 3% (_leche_), almidón de maíz modificado, especias molidas 2% (comino, especias), azúcar, cebolla seca, puré de ajo, puré de jengibre, sal, acidulante (ácido láctico), extracto de pimentón, semillas de comino, hoja seca de cilantro.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa tikka masala contains 69 calories per 100g. It provides 1.5g of protein, 3.3g of fat, and 7.7g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa tikka masala Palm Oil Free?
Yes, Salsa tikka masala contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salsa tikka masala contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, tomate 15%, yogur 6% (_leche_), puré concentrado de tomate 4%, aceite de nabina, nata líquida 3% (_leche_), almidón de maíz modificado, especias...
What are the nutritional facts of Salsa tikka masala?
Salsa tikka masala contains 69 calories per 100g, with 1.5g of protein, 7.7g of carbohydrates, and 3.3g of fat.
How much sugar is in Salsa tikka masala?
Salsa tikka masala lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salsa tikka masala ultra-processed?
By the NOVA classification in its label data, Salsa tikka masala is in group 4, ultra-processed foods.
Does Salsa tikka masala contain palm oil?
No palm oil is listed. Salsa tikka masala names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.