Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quinoa & Seaweed Chips (Quinoa (30%), Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Salt and Balsamic Vinegar Seasoning (Balsamic Vinegar Powder, Sugar, Spirit Vinegar Powder, Acid E330, Caramelised Sugar Powder, Sea Salt, Potassium Chloride, Yeast Extract)
Detailed analysis: Salt & balsamic seaweed chips and the palm oil-free diet
Based on our analysis of the ingredients list, Salt & balsamic seaweed chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quinoa & Seaweed Chips (Quinoa (30%), Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Salt and Balsamic Vinegar Seasoning (Balsamic Vinegar Powder, Sugar, Spirit Vinegar Powder, Acid E330, Caramelised Sugar Powder, Sea Salt, Potassium Chloride, Yeast Extract). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salt & balsamic seaweed chips contains 452 calories per 100g. It provides 5g of protein, 23.4g of fat, and 60.2g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salt & balsamic seaweed chips Palm Oil Free?
Yes, Salt & balsamic seaweed chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salt & balsamic seaweed chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa & Seaweed Chips (Quinoa (30%), Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oi...
What are the nutritional facts of Salt & balsamic seaweed chips?
Salt & balsamic seaweed chips contains 452 calories per 100g, with 5g of protein, 60.2g of carbohydrates, and 23.4g of fat.
How much sugar is in Salt & balsamic seaweed chips?
Salt & balsamic seaweed chips lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salt & balsamic seaweed chips ultra-processed?
By the NOVA classification in its label data, Salt & balsamic seaweed chips is in group 3 (processed foods), not in the ultra-processed group.
Does Salt & balsamic seaweed chips contain palm oil?
No palm oil is listed. Salt & balsamic seaweed chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.