Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
Detailed analysis: Salt & Vinegar (crunch) and the palm oil-free diet
Based on our analysis of the ingredients list, Salt & Vinegar (crunch) appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salt & Vinegar (crunch) contains 440 calories per 100g. It provides 16g of protein, 17g of fat, and 50g of carbohydrates (including 2.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salt & Vinegar (crunch) Palm Oil Free?
Yes, Salt & Vinegar (crunch) contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salt & Vinegar (crunch) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, ma...
What are the nutritional facts of Salt & Vinegar (crunch)?
Salt & Vinegar (crunch) contains 440 calories per 100g, with 16g of protein, 50g of carbohydrates, and 17g of fat.
How much sugar is in Salt & Vinegar (crunch)?
Salt & Vinegar (crunch) lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salt & Vinegar (crunch) ultra-processed?
By the NOVA classification in its label data, Salt & Vinegar (crunch) is in group 4, ultra-processed foods.
Does Salt & Vinegar (crunch) contain palm oil?
No palm oil is listed. Salt & Vinegar (crunch) names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.