No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
Detailed analysis: why is Salt & Vinegar (crunch) not keto?
Our analysis indicates that Salt & Vinegar (crunch) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Vinegar (crunch) contains 440 calories per 100g, with 16g of protein, 17g of fat, and 50g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Vinegar (crunch) Keto?
No, Salt & Vinegar (crunch) is generally not Keto because it contains Too high in carbs (50g/100g).
Does Salt & Vinegar (crunch) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, ma...
What are the nutritional facts of Salt & Vinegar (crunch)?
Salt & Vinegar (crunch) contains 440 calories per 100g, with 16g of protein, 50g of carbohydrates, and 17g of fat.
How much sugar is in Salt & Vinegar (crunch)?
Salt & Vinegar (crunch) lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salt & Vinegar (crunch) ultra-processed?
By the NOVA classification in its label data, Salt & Vinegar (crunch) is in group 4, ultra-processed foods.
Can I eat Salt & Vinegar (crunch) on a Keto diet?
No, Salt & Vinegar (crunch) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.