Sardinillas en aceite de oliva, reducido en sal

Sardinillas en aceite de oliva, reducido en sal

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Target diet: Palm Oil Free

Sardinillas en aceite de oliva, reducido en sal · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Sardina pilchardus Walbaumaceite de oliva

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
213 kcal
Fat
13.8 g
Saturated fat
2.6 g
Carbohydrates
0.3 g
Sugars
0 g
low
Protein
21.9 g
Salt
0.9 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Sardina pilchardus Walbaum, aceite de oliva.

Detailed analysis: Sardinillas en aceite de oliva, reducido en sal and the palm oil-free diet

Based on our analysis of the ingredients list, Sardinillas en aceite de oliva, reducido en sal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Sardina pilchardus Walbaum, aceite de oliva.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Sardinillas en aceite de oliva, reducido en sal contains 213 calories per 100g. It provides 21.9g of protein, 13.8g of fat, and 0.3g of carbohydrates.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Sardinillas en aceite de oliva, reducido en sal Palm Oil Free?

Yes, Sardinillas en aceite de oliva, reducido en sal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Sardinillas en aceite de oliva, reducido en sal contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sardina pilchardus Walbaum, aceite de oliva.

What are the nutritional facts of Sardinillas en aceite de oliva, reducido en sal?

Sardinillas en aceite de oliva, reducido en sal contains 213 calories per 100g, with 21.9g of protein, 0.3g of carbohydrates, and 13.8g of fat.

How much sugar is in Sardinillas en aceite de oliva, reducido en sal?

Sardinillas en aceite de oliva, reducido en sal lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Sardinillas en aceite de oliva, reducido en sal ultra-processed?

By the NOVA classification in its label data, Sardinillas en aceite de oliva, reducido en sal is in group 3 (processed foods), not in the ultra-processed group.

Does Sardinillas en aceite de oliva, reducido en sal contain palm oil?

No palm oil is listed. Sardinillas en aceite de oliva, reducido en sal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.