Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_Wheat_), Coconut Oil, _Wheat_ Starch, _Soya_ Protein Concentrate 3%, Chicory Root Fibre, Natural Flavourings, Stabiliser (Methyl cellulose), Yeast Extracts, Spices, Sodium Alginate, Salt, Herbs, Colouring Foods (Beetroot, Safflower), Granulated Onion, Granulated Garlic.
Detailed analysis: Sausages and the palm oil-free diet
Based on our analysis of the ingredients list, Sausages appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_Wheat_), Coconut Oil, _Wheat_ Starch, _Soya_ Protein Concentrate 3%, Chicory Root Fibre, Natural Flavourings, Stabiliser (Methyl cellulose), Yeast Extracts, Spices, Sodium Alginate, Salt, Herbs, Colouring Foods (Beetroot, Safflower), Granulated Onion, Granulated Garlic.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sausages contains 155 calories per 100g. It provides 10g of protein, 5.6g of fat, and 14g of carbohydrates (including 0.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sausages Palm Oil Free?
Yes, Sausages contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_...
What are the nutritional facts of Sausages?
Sausages contains 155 calories per 100g, with 10g of protein, 14g of carbohydrates, and 5.6g of fat.
How much sugar is in Sausages?
Sausages lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sausages ultra-processed?
By the NOVA classification in its label data, Sausages is in group 4, ultra-processed foods.
Does Sausages contain palm oil?
No palm oil is listed. Sausages names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.