No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_Wheat_), Coconut Oil, _Wheat_ Starch, _Soya_ Protein Concentrate 3%, Chicory Root Fibre, Natural Flavourings, Stabiliser (Methyl cellulose), Yeast Extracts, Spices, Sodium Alginate, Salt, Herbs, Colouring Foods (Beetroot, Safflower), Granulated Onion, Granulated Garlic.
Detailed analysis: why is Sausages not keto?
Our analysis indicates that Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_Wheat_), Coconut Oil, _Wheat_ Starch, _Soya_ Protein Concentrate 3%, Chicory Root Fibre, Natural Flavourings, Stabiliser (Methyl cellulose), Yeast Extracts, Spices, Sodium Alginate, Salt, Herbs, Colouring Foods (Beetroot, Safflower), Granulated Onion, Granulated Garlic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sausages contains 155 calories per 100g, with 10g of protein, 5.6g of fat, and 14g of carbohydrates (0.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sausages Keto?
No, Sausages is generally not Keto because it contains Too high in carbs (14g/100g).
Does Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Rehydrated Textured _Soya_ and _Wheat_ Protein 23% (Water, _Soya_ Protein, _Wheat_ Protein, Salt, _Soya_ Bean Oil, Natural Flavouring), Rusk (_...
What are the nutritional facts of Sausages?
Sausages contains 155 calories per 100g, with 10g of protein, 14g of carbohydrates, and 5.6g of fat.
Can I eat Sausages on a Keto diet?
No, Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.