Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt Allergy Advice: Contains: See highlighted ingredients May Contain: Barley, Celery, Mustard Suitable for vegetarians S IFG SUND 151224L1
Detailed analysis: scampi and the palm oil-free diet
Based on our analysis of the ingredients list, scampi appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt Allergy Advice: Contains: See highlighted ingredients May Contain: Barley, Celery, Mustard Suitable for vegetarians S IFG SUND 151224L1. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
scampi contains 485.2 calories per 100g. It provides 10g of protein, 23g of fat, and 59.3g of carbohydrates (including 44.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is scampi Palm Oil Free?
Yes, scampi contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does scampi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), ...
What are the nutritional facts of scampi?
scampi contains 485.2 calories per 100g, with 10g of protein, 59.3g of carbohydrates, and 23g of fat.
How much sugar is in scampi?
scampi lists 44.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does scampi contain palm oil?
No palm oil is listed. scampi names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.