No, skip it.
Too high in carbs (59.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt Allergy Advice: Contains: See highlighted ingredients May Contain: Barley, Celery, Mustard Suitable for vegetarians S IFG SUND 151224L1
Detailed analysis: why is scampi not keto?
Our analysis indicates that scampi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.3g/100g)
The full list of ingredients we analyzed is: Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt Allergy Advice: Contains: See highlighted ingredients May Contain: Barley, Celery, Mustard Suitable for vegetarians S IFG SUND 151224L1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
scampi contains 485.2 calories per 100g, with 10g of protein, 23g of fat, and 59.3g of carbohydrates (44.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is scampi Keto?
No, scampi is generally not Keto because it contains Too high in carbs (59.3g/100g).
Does scampi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), ...
What are the nutritional facts of scampi?
scampi contains 485.2 calories per 100g, with 10g of protein, 59.3g of carbohydrates, and 23g of fat.
Can I eat scampi on a Keto diet?
No, scampi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.