Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
Detailed analysis: Sezamki/Sesame and the palm oil-free diet
Based on our analysis of the ingredients list, Sezamki/Sesame appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sezamki/Sesame contains 537 calories per 100g. It provides 15g of protein, 29g of fat, and 52g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sezamki/Sesame Palm Oil Free?
Yes, Sezamki/Sesame contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sezamki/Sesame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
What are the nutritional facts of Sezamki/Sesame?
Sezamki/Sesame contains 537 calories per 100g, with 15g of protein, 52g of carbohydrates, and 29g of fat.
How much sugar is in Sezamki/Sesame?
Sezamki/Sesame lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sezamki/Sesame ultra-processed?
By the NOVA classification in its label data, Sezamki/Sesame is in group 4, ultra-processed foods.
Does Sezamki/Sesame contain palm oil?
No palm oil is listed. Sezamki/Sesame names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.