No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
Detailed analysis: why is Sezamki/Sesame not keto?
Our analysis indicates that Sezamki/Sesame is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sezamki/Sesame contains 537 calories per 100g, with 15g of protein, 29g of fat, and 52g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sezamki/Sesame Keto?
No, Sezamki/Sesame is generally not Keto because it contains Too high in carbs (52g/100g).
Does Sezamki/Sesame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
What are the nutritional facts of Sezamki/Sesame?
Sezamki/Sesame contains 537 calories per 100g, with 15g of protein, 52g of carbohydrates, and 29g of fat.
Can I eat Sezamki/Sesame on a Keto diet?
No, Sezamki/Sesame is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.