Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: TREE NUTS (WALNUTS).
Detailed analysis: Shelled Walnuts and the palm oil-free diet
Based on our analysis of the ingredients list, Shelled Walnuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: TREE NUTS (WALNUTS).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shelled Walnuts contains 733 calories per 100g. It provides 17g of protein, 67g of fat, and 13g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shelled Walnuts Palm Oil Free?
Yes, Shelled Walnuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shelled Walnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: TREE NUTS (WALNUTS).
What are the nutritional facts of Shelled Walnuts?
Shelled Walnuts contains 733 calories per 100g, with 17g of protein, 13g of carbohydrates, and 67g of fat.
How much sugar is in Shelled Walnuts?
Shelled Walnuts lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Shelled Walnuts contain palm oil?
No palm oil is listed. Shelled Walnuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.