Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain wheat 100%
Detailed analysis: Shredded Wheat 16s imp and the palm oil-free diet
Based on our analysis of the ingredients list, Shredded Wheat 16s imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain wheat 100%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shredded Wheat 16s imp contains 362 calories per 100g. It provides 12g of protein, 2.2g of fat, and 68g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shredded Wheat 16s imp Palm Oil Free?
Yes, Shredded Wheat 16s imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shredded Wheat 16s imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat 100%
What are the nutritional facts of Shredded Wheat 16s imp?
Shredded Wheat 16s imp contains 362 calories per 100g, with 12g of protein, 68g of carbohydrates, and 2.2g of fat.
How much sugar is in Shredded Wheat 16s imp?
Shredded Wheat 16s imp lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Shredded Wheat 16s imp contain palm oil?
No palm oil is listed. Shredded Wheat 16s imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.